Monster cookies
Packaged product Dulces y postres Sobeys
Monster cookies contains 326 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 23% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8,1 g | 41% |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25,6 g | |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 209 µg | 23% |
| Iron L | 1,7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars25,6 gabove the median for dulces y postres (median 21,2 g)
- Fat14 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat8,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium395 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0267806804991
- Label serving
- 1 serving (43 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Brownie Chunk Built Puff Bar Built Bar | 326 | 39,5 g | 30,2 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster cookies?
100 g of Monster cookies has 326 kcal. Serving, 1 serving, 43 g (43 g): about 140 kcal.
How much protein is in Monster cookies?
Monster cookies contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 43 g (43 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Monster cookies?
Monster cookies has 44,2 g of total carbohydrates per 100 g, including 0 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster cookies?
Monster cookies contains 14 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Monster cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster cookies?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267806804991. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.