Monster cookies
Packaged product Sweets and Desserts Sobeys
Monster cookies contains 326 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 23% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.6 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium395 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0267806804991
- Label serving
- 1 serving (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie Chunk Built Puff Bar Built Bar | 326 | 39.5 g | 30.2 g | 7 g |
| Milk Chocolate Oreo Cookies Spectrum Fudge Co. | 326 | 4.7 g | 51.2 g | 14 g |
| Party In Pink Candy Proxi | 326 | 4.7 g | 79.1 g | 0 g |
| Salted caramel and popcorn ice cream Marletto | 326 | 4.1 g | 36.5 g | 17.6 g |
| Topped Dirt Cake Ben & Jerry's | 326 | 4.5 g | 37.1 g | 18.2 g |
| mini rice cakes Tait's | 326 | 2.9 g | 45 g | 14.5 g |
| Strawberry Cheesecake consum | 325 | 3.2 g | 33.3 g | 20.6 g |
| Tiramisu Cake Cheesecake Factory | 325 | 4.4 g | 27.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0267806804991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.