Mole Negro De Oaxaca
Packaged product Autres aliments Mi Mole
Mole Negro De Oaxaca contains 439 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 250 kcal.
Roughly 61 % of its calories come from fat, with 31 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for potassium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 754 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 31 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars19,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat29,8 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,4 gabove the median for autres aliments (median 1,9 g)
- Sodium561 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Mole
- Barcode
- 0860013011505
- Quantity
- 8 oz
- Label serving
- 0.25 cup (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Negro De Oaxaca?
100 g of Mole Negro De Oaxaca has 439 kcal. Serving, 0.25 cup, 57 g (57 g): about 250 kcal.
How much protein is in Mole Negro De Oaxaca?
Mole Negro De Oaxaca contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 57 g (57 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mole Negro De Oaxaca?
Mole Negro De Oaxaca has 33,3 g of total carbohydrates per 100 g, including 7 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Negro De Oaxaca?
Mole Negro De Oaxaca contains 29,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mole Negro De Oaxaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Negro De Oaxaca?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013011505. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.