Mole Negro De Oaxaca
Packaged product Sonstige Lebensmittel Mi Mole
Mole Negro De Oaxaca contains 439 kcal per 100 g. A Serving, 0.25 cup, 57 g (57 g) provides about 250 kcal.
Roughly 61 % of its calories come from fat, with 31 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 754 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 31 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars19,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat29,8 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium561 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Mole
- Barcode
- 0860013011505
- Quantity
- 8 oz
- Label serving
- 0.25 cup (57 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel De Piña Maxipan Bakery | 439 | 7 g | 61,4 g | 17,5 g |
| Revive & Thrive Trail Mix Seven Select | 439 | 10,5 g | 54,4 g | 22,8 g |
| Raisin Snails Svenhard's | 439 | 5,3 g | 56,1 g | 21,1 g |
| spicy sea food Nongshim | 439 | 7,9 g | 67,5 g | 14,9 g |
| Natures Best Antioxidant Gourmet Nut | 439 | 5,3 g | 59,6 g | 22,8 g |
| OnYums Rudolph's | 439 | 5,3 g | 63,2 g | 19,3 g |
| Mediterranean Pita Bits Ricc Bikkles | 439 | 15,5 g | 62 g | 14 g |
| 亲嘴烧 经典香辣味 卫龙 | 439 | 7,2 g | 46,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Negro De Oaxaca?
100 g of Mole Negro De Oaxaca has 439 kcal. Serving, 0.25 cup, 57 g (57 g): about 250 kcal.
How much protein is in Mole Negro De Oaxaca?
Mole Negro De Oaxaca contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 57 g (57 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Mole Negro De Oaxaca?
Mole Negro De Oaxaca has 33,3 g of total carbohydrates per 100 g, including 7 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Negro De Oaxaca?
Mole Negro De Oaxaca contains 29,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mole Negro De Oaxaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Negro De Oaxaca?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013011505. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.