Mix sałat
Mix sałat contains 20 kcal per 100 g. A serving, 200.0 g (200 g) provides about 40 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 115 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,7 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of légumes (median 3 g)
- Fiber2,1 gabove the median for légumes (median 1,8 g)
- Sugars2,7 gabove the median for légumes (median 2,4 g)
- Fat0,5 gin the lowest quarter of légumes (median 6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,6 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489283461
- Label serving
- 200.0 g
- Category
- Salades de légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de légumes fermentés Karma | 20 | 1,1 g | 2,6 g | 0 g |
| Mix sałat z rukolą Vital fresh | 21 | 1,3 g | 2 g | 0 g |
| Family-Mix REWE Beste Wahl | 19 | 1,6 g | 2,2 g | 0,2 g |
| Tricolore salad Η κουζινα μου | 22 | 1,1 g | 3,3 g | 0,2 g |
| Granmix Carrefour | 22 | 1,6 g | 2,6 g | 0,5 g |
| Směs salátů Albert | 18 | 0,9 g | 3,1 g | 0,13 g |
| Ready-to-eat pre-washed salad Esselunga | 17 | 1,1 g | 2,2 g | 0,1 g |
| Insalata misticanza Primia | 25 | 2,1 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix sałat?
100 g of Mix sałat has 20 kcal. Serving, 200.0 g (200 g): about 40 kcal.
How much protein is in Mix sałat?
Mix sałat contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 200.0 g (200 g). About 19 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Mix sałat?
Mix sałat has 2,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix sałat?
Mix sałat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489283461. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.