Granmix
Packaged product Légumes Carrefour
Granmix contains 22 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 3,4 g)
- Sugars2,4 gabove the median for légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,6 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8012666028085
- Quantity
- 125 g
- Category
- Salades de légumes
Ingredients
Lattughino verde, lattughino rosso, rucola, spinacino, lattuga romana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tricolore salad Η κουζινα μου | 22 | 1,1 g | 3,3 g | 0,2 g |
| Mix sałat z rukolą Vital fresh | 21 | 1,3 g | 2 g | 0 g |
| Mix sałat Lidl | 20 | 0,9 g | 2,7 g | 0,5 g |
| Salade de légumes fermentés Karma | 20 | 1,1 g | 2,6 g | 0 g |
| Insalata misticanza Primia | 25 | 2,1 g | 2,5 g | 0 g |
| Kapusta kiszona z marchewką Swojska Chata | 25 | 1,2 g | 3,6 g | 0,5 g |
| Family-Mix REWE Beste Wahl | 19 | 1,6 g | 2,2 g | 0,2 g |
| Salatblanding chef select | 26 | 2 g | 2,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granmix?
100 g of Granmix has 22 kcal.
How much protein is in Granmix?
Granmix contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other légumes, that is below the median (median 3,4 g).
How many carbs are in Granmix?
Granmix has 2,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granmix?
Granmix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666028085. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.