Mix kernel
Packaged product Autres aliments Rifai
Mix kernel contains 640 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 320 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 6,9 g)
- Fiber14 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4 gabove the median for autres aliments (median 3,5 g)
- Fat52 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat6 gabove the median for autres aliments (median 1,9 g)
- Sodium130 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rifai
- Barcode
- 5281026500612
- Label serving
- 0.5 cup (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendrissime Président | 640 | 1 g | 1,5 g | 70 g |
| Tatziki Tahini The Tahini Goddess | 640 | 20 g | 16 g | 60 g |
| 100% Madagascar Totally Dark Chococo | 640 | 14 g | 27 g | 53 g |
| Noix de cajous Planters | 640 | 18 g | 28 g | 52 g |
| Jalapeno Lime Pistachios Wonderful | 640 | 22 g | 22 g | 52 g |
| Almond crunchy Wegmans | 640 | 26,7 g | 13,3 g | 53,3 g |
| Noix mélangées Planters | 640 | 22 g | 20 g | 54 g |
| Noix President's Choice | 640 | 18 g | 22 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix kernel?
100 g of Mix kernel has 640 kcal. Serving, 0.5 cup, 50 g (50 g): about 320 kcal.
Is Mix kernel high in protein?
Mix kernel contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 50 g (50 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mix kernel?
Mix kernel has 18 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix kernel?
Mix kernel contains 52 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mix kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix kernel?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281026500612. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.