Mix kernel
Packaged product Andre fødevarer Rifai
Mix kernel contains 640 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 320 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber14 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars4 gabove the median for andre fødevarer (median 3,5 g)
- Fat52 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium130 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rifai
- Barcode
- 5281026500612
- Label serving
- 0.5 cup (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendrissime Président | 640 | 1 g | 1,5 g | 70 g |
| Tatziki Tahini The Tahini Goddess | 640 | 20 g | 16 g | 60 g |
| 100% Madagascar Totally Dark Chococo | 640 | 14 g | 27 g | 53 g |
| Noix de cajous Planters | 640 | 18 g | 28 g | 52 g |
| Jalapeno Lime Pistachios Wonderful | 640 | 22 g | 22 g | 52 g |
| Almond crunchy Wegmans | 640 | 26,7 g | 13,3 g | 53,3 g |
| Noix mélangées Planters | 640 | 22 g | 20 g | 54 g |
| Noix President's Choice | 640 | 18 g | 22 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix kernel?
100 g of Mix kernel has 640 kcal. Serving, 0.5 cup, 50 g (50 g): about 320 kcal.
Is Mix kernel high in protein?
Mix kernel contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 50 g (50 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Mix kernel?
Mix kernel has 18 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix kernel?
Mix kernel contains 52 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mix kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix kernel?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281026500612. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.