Minute Oats
Packaged product Petit déjeuner Céréales Anthem
Minute Oats contains 386 kcal per 100 g. A serving, 0.5 cup, 44 g (44 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 25 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Potassium L | 430 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber11,4 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars0 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat6,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,1 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Other components (1)
| Fibre soluble L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 386 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 68,2 g | 68,2 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Anthem
- Barcode
- 0850024927018
- Label serving
- 0.5 cup (44 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12,3 g | 70,2 g | 6,1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6,6 g | 82,5 g | 2,4 g |
| Kelloggs coco pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Cheerios Veggie Blend Cheerios | 386 | 6,8 g | 81,8 g | 4,6 g |
| Cheerios Veggie Blends Blueberry Banana Cheerios | 386 | 6,8 g | 81,8 g | 4,6 g |
| Coco Pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54,3 g | 11,9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6,8 g | 54 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute Oats?
100 g of Minute Oats has 386 kcal. Serving, 0.5 cup, 44 g (44 g): about 170 kcal.
Is Minute Oats high in protein?
Minute Oats contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 44 g (44 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Minute Oats?
Minute Oats has 68,2 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars.
How much fat is in Minute Oats?
Minute Oats contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Minute Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024927018. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2664908. License: CC0 1.0 (U.S. public domain). Source record dated 3 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.