Mini Vanilla Wafers
Packaged product Autres aliments Harris Teeter
Mini Vanilla Wafers contains 433 kcal per 100 g. A serving, 15 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 70 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars36,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium217 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036733696
- Label serving
- 15 cookies (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fondant au chocolat noir Marie Morin | 433 | 5,6 g | 32 g | 31 g |
| Amaretti Metro Chef | 433 | 6,4 g | 77,5 g | 10,2 g |
| joy böl Kellogg's | 433 | 18,3 g | 56,7 g | 16,7 g |
| Guimauve crick Grand Frais | 433 | 4 g | 61 g | 19 g |
| Elvita Belvita | 433 | 6,9 g | 65 g | 14 g |
| Barres noix de coco - chocolat Feed | 433 | 19,3 g | 41 g | 20,2 g |
| Mega loaf Yorkshire baking company | 433 | 4,7 g | 51,9 g | 23 g |
| Magdalenas Concha arenas | 433 | 5,1 g | 53,9 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Vanilla Wafers?
100 g of Mini Vanilla Wafers has 433 kcal. Serving, 15 cookies, 30 g (30 g): about 130 kcal.
How much protein is in Mini Vanilla Wafers?
Mini Vanilla Wafers contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 15 cookies, 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mini Vanilla Wafers?
Mini Vanilla Wafers has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Vanilla Wafers?
Mini Vanilla Wafers contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mini Vanilla Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Vanilla Wafers?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036733696. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.