Mini Pretzel rolls
Mini Pretzel rolls contains 184 kcal per 100 g. A serving, 1 roll, 76 g (76 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 618 mg | 27 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Protein L | 6,6 g | 13 % |
| Vitamine C L | 1,6 mg | 2 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of snacks (median 3,7 g)
- Sugars4 gbelow the median for snacks (median 5,5 g)
- Fat1,3 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium618 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epex
- Barcode
- 0869732000418
- Label serving
- 1 roll (76 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Snack it Chorizo Chicken Chips Denner | 184 | 37 g | 1 g | 3,5 g |
| Smoky Chipotle Hot Ones | 184 | 0 g | 42,1 g | 0 g |
| Crispy Taters Yelloh! | 184 | 2,3 g | 24,1 g | 9,2 g |
| Penne crispy bacon Starmeal | 184 | 6,8 g | 16,5 g | 10,1 g |
| Crispy Chicken Parmigiana Tesco Finest | 184 | 16,8 g | 11,6 g | 7,4 g |
| Deli Crisp Light Batter New Zealand Whiting BIRDS EYE | 184 | 11,7 g | 13,4 g | 9 g |
| Crispy Chicken Rolls Betagro | 184 | 10,3 g | 11,8 g | 10,3 g |
| Crisp & Chunky Classic Hake Fillet Portions Sea Harvest | 184 | 11,4 g | 14 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pretzel rolls?
100 g of Mini Pretzel rolls has 184 kcal. Serving, 1 roll, 76 g (76 g): about 140 kcal.
How much protein is in Mini Pretzel rolls?
Mini Pretzel rolls contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 roll, 76 g (76 g). About 15 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Mini Pretzel rolls?
Mini Pretzel rolls has 35,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pretzel rolls?
Mini Pretzel rolls contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mini Pretzel rolls?
100 g contains 618 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0869732000418. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.