Mini Pretzel rolls
Mini Pretzel rolls contains 184 kcal per 100 g. A Serving, 1 roll, 76 g (76 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 618 mg | 27 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Protein L | 6,6 g | 13 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 3,7 g)
- Sugars4 gbelow the median for Snacks (median 5,5 g)
- Fat1,3 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,8 g)
- Sodium618 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epex
- Barcode
- 0869732000418
- Label serving
- 1 roll (76 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Chipotle Hot Ones | 184 | 0 g | 42,1 g | 0 g |
| Crispy Taters Yelloh! | 184 | 2,3 g | 24,1 g | 9,2 g |
| Penne crispy bacon Starmeal | 184 | 6,8 g | 16,5 g | 10,1 g |
| Crispy Chicken Parmigiana Tesco Finest | 184 | 16,8 g | 11,6 g | 7,4 g |
| Deli Crisp Light Batter New Zealand Whiting BIRDS EYE | 184 | 11,7 g | 13,4 g | 9 g |
| Crispy Chicken Rolls Betagro | 184 | 10,3 g | 11,8 g | 10,3 g |
| Crisp & Chunky Classic Hake Fillet Portions Sea Harvest | 184 | 11,4 g | 14 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pretzel rolls?
100 g of Mini Pretzel rolls has 184 kcal. Serving, 1 roll, 76 g (76 g): about 140 kcal.
How much protein is in Mini Pretzel rolls?
Mini Pretzel rolls contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in Serving, 1 roll, 76 g (76 g). About 15 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Mini Pretzel rolls?
Mini Pretzel rolls has 35,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pretzel rolls?
Mini Pretzel rolls contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mini Pretzel rolls?
100 g contains 618 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0869732000418. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.