Minestrone Soup
Packaged product Soupes et sauces Gelson’s
Minestrone Soup contains 37 kcal per 100 g. A serving, 1 portion, 245 g (245 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,7 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 0,61 mg | 3 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber1,6 gabove the median for soupes et sauces (median 1 g)
- Sugars2 gbelow the median for soupes et sauces (median 3,6 g)
- Fat0,41 gin the lowest quarter of soupes et sauces (median 2,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sodium204 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gelson’s
- Barcode
- 0077958899840
- Label serving
- 1 portion (245 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WeHearty Chicken Noodle Soup Reduced Sodium Wegmans | 37 | 2,5 g | 4,9 g | 0,82 g |
| Spicy Beef & Vegetable Soup So Good It Hearts | 37 | 3,7 g | 1,6 g | 1,6 g |
| Hearty Chicken & Rotini Soup Wegmans | 37 | 2,5 g | 4,9 g | 0,61 g |
| French Onion Soup Signature Select | 37 | 0,82 g | 6,1 g | 0,82 g |
| Healthy Chicken Noodle Soup Meijer | 37 | 2,5 g | 4,9 g | 0,82 g |
| Minestrone Soup With Konjac Rice Optislim | 37 | 1,7 g | 6,9 g | 0,3 g |
| Healthy Chicken & Noodle Soup Great Value | 37 | 2,5 g | 4,9 g | 0,82 g |
| Letscho - Paprika in pikanter Tomatensauce Anniland | 37 | 1 g | 7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 37 kcal. Serving, 1 portion, 245 g (245 g): about 90 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 245 g (245 g). About 18 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 6,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958899840. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.