Progresso Minestrone Soup Mix
Packaged product Soupes et sauces Progresso
Progresso Minestrone Soup Mix contains 338 kcal per 100 g. A typical serving of 1/4 cup dry mix, 27g 1 cup prepared (27 g) provides about 91 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 58 kcal per 100 g across 340 products.
100 g provides 23 % of the Daily Value for potassium and 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0,02 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 080 mg | 90 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 14,6 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 1 090 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of soupes et sauces (median 2,5 g)
- Fiber9,7 gin the top quarter of soupes et sauces (median 0,8 g)
- Sugars11,4 gin the top quarter of soupes et sauces (median 1,2 g)
- Fat3,7 gin the top quarter of soupes et sauces (median 1,3 g)
- Saturated fat0,58 gabove the median for soupes et sauces (median 0,41 g)
- Sodium2 080 mgin the top quarter of soupes et sauces (median 322 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 338 kcal |
| Protein | 14,8 g | 14,6 g |
| Carbohydrates | 66,7 g | 66,5 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 11,1 g | 9,7 g |
| Sugars | 11,1 g | 11,4 g |
| Sodium | 2 074 mg | 2 080 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196121452
- Label serving
- 1/4 cup dry mix (27g) 1 cup prepared
- Category
- Prepared Soups
Ingredients
Dehydrated Vegetables (red beans, potato, tomato, peas, garbanzo beans, onion, carrot, spinach, garlic, green beans), Penne Rigate Pasta (semolina wheat, egg white), Corn Starch, Corn Protein (hydrolyzed), Salt, Yeast Extract, Sugar, Paprika, Olive Oil, Dehydrated Parsley, Spice, Natural Flavor, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Minestrone Soup Mix?
100 g of Progresso Minestrone Soup Mix has 338 kcal. 1/4 cup dry mix, 27g 1 cup prepared (27 g): about 91 kcal.
Is Progresso Minestrone Soup Mix high in protein?
Progresso Minestrone Soup Mix contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,9 g in 1/4 cup dry mix, 27g 1 cup prepared (27 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,5 g).
How many carbs are in Progresso Minestrone Soup Mix?
Progresso Minestrone Soup Mix has 66,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 11,4 g of sugars.
How much fat is in Progresso Minestrone Soup Mix?
Progresso Minestrone Soup Mix contains 3,7 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Progresso Minestrone Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Progresso Minestrone Soup Mix?
100 g contains 2 080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 novembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196121452. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2682652. License: CC0 1.0 (U.S. public domain). Source record dated 12 novembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.