Milo
Packaged product Autres aliments Nestlé
Milo contains 49 kcal per 100 g. A serving, 200 ml (200 g) provides about 98 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Calcium L | 95 mg | 7 % |
| Fer L | 1,1 mg | 6 % |
| Phosphore L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of autres aliments (median 3,2 g)
- Sugars4,5 gbelow the median for autres aliments (median 4,7 g)
- Fat1,4 gbelow the median for autres aliments (median 1,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1 g)
- Sodium44 mgabove the median for autres aliments (median 42 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche semidescremada (65%), Agua, Extracto de malta, Dextrina de maíz, Cacao en polvo, Reguladores de acidez (fosfato dicálcico, fosfato trisódico), Estabilizantes (goma gelana, goma guar), Vitaminas (Niacina, B6, B2, D3, B12), Saborizantes naturales, Edulcorantes (Sucralosa 3,15 mg/100ml; 6,30 mg/porción - IDA máx. 15 mg/kg peso corporal y Estevia 1,07 mg/100ml; 2,14 mg/porción - IDA máx. 4 mg/kg peso corporal, expresado como Esteviol), Fumarato ferroso. Contiene Leche y Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Cappuccino Colun Light | 50 | 3,2 g | 6,3 g | 1,3 g |
| Leche Mú Lala | 50 | 3,1 g | 4,8 g | 2 g |
| Zero Lacto Libre de Lactosa Leche con Cacao Semidescremada Soprole | 50 | 2,9 g | 5,9 g | 1,6 g |
| Zero Lacteo Libre de Lactosa Soprole | 52 | 3,2 g | 6,8 g | 1,5 g |
| Leche Natural Semidescremada Lonco Leche | 45 | 3,2 g | 4,6 g | 1,5 g |
| Sin Lactosa Mi Leche Natural Semidescremada Colun | 45 | 3,2 g | 4,6 g | 1,5 g |
| Frutilla Sabor Natural Surlat | 45 | 3,1 g | 5,1 g | 1,3 g |
| FULLPRO 20g PROTEÍNA Lonco Leche | 54 | 8 g | 4,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 49 kcal. Serving, 200 ml (200 g): about 98 kcal.
How much protein is in Milo?
Milo contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 200 ml (200 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 3,2 g).
How many carbs are in Milo?
Milo has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Milo?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802950006209. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.