Milka
Packaged product Produits laitiers et oeufs Milka
Milka contains 571 kcal per 100 g. A serving, 4 squares, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 18 % of the Daily Value for fer, 14 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 16,1 g | 81 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 46,4 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars46,4 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat35,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat16,1 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium89,3 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 0070221003265
- Label serving
- 4 squares (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Cheese & Ranch Lays | 571 | 7,1 g | 53,6 g | 35,7 g |
| Cheese Balls Walgreen Co. | 571 | 3,6 g | 53,6 g | 35,7 g |
| Old Bay Seasoned Cheese Curls Here’s | 571 | 3,6 g | 53,6 g | 35,7 g |
| Organic Plant Based Butter Natural Grocers | 571 | 0 g | 0 g | 64,3 g |
| Three cheese ranch Homegrown popcorn | 571 | 7,1 g | 35,7 g | 46,4 g |
| Bamba peanut butter puffs Bamba | 571 | 17,9 g | 46,4 g | 35,7 g |
| Budder Almond Butter Pride Foods | 571 | 17,9 g | 32,1 g | 46,4 g |
| Plant Based Buttery Sticks Natures Basket | 571 | 0 g | 0 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka?
100 g of Milka has 571 kcal. Serving, 4 squares, 28 g (28 g): about 160 kcal.
How much protein is in Milka?
Milka contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 squares, 28 g (28 g). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Milka?
Milka has 53,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 46,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka?
Milka contains 35,7 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Milka contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV), calcium (14 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070221003265. License: ODbL 1.0 (Open Food Facts). Source record dated 16 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.