Milk Chocolate M&M's
Packaged product Sucres et desserts M&M's
Milk Chocolate M&M's contains 471 kcal per 100 g. A serving, 0.5 pack, 34 g (34 g) provides about 160 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat | not reported | |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 73,5 mg | 3 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 64,7 g | |
| Added sugars L | 61,8 g | 124 % |
| Protein L | 5,9 g | 12 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,9 gabove the median for sucres et desserts (median 2 g)
- Sugars64,7 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat17,6 gabove the median for sucres et desserts (median 13,3 g)
- Sodium73,5 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000611233
- Label serving
- 0.5 pack (34 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and salty nut peanut Nature valley | 471 | 8,8 g | 58,8 g | 23,5 g |
| chocolate mini donuts 7 Eleven | 471 | 4,7 g | 54,1 g | 28,2 g |
| Rice Cakes Kupiec | 471 | 5,9 g | 70,6 g | 20,6 g |
| Dark Chocolate Raspberry Pistachio Almond Bites JOJO's | 471 | 11,8 g | 0 g | 47,1 g |
| Chocolate frosted donuts Duchess | 471 | 4,7 g | 54,1 g | 28,2 g |
| Almond Joy Coconut & Almond Chocolate Candy Bar Almond Joy | 471 | 5,9 g | 58,8 g | 26,5 g |
| Caramel Milk Chocolate Queen T | 471 | 4,7 g | 68,2 g | 21,2 g |
| Vanilla flavored cream sandwhich cookies Goya | 471 | 2,9 g | 73,5 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate M&M's?
100 g of Milk Chocolate M&M's has 471 kcal. Serving, 0.5 pack, 34 g (34 g): about 160 kcal.
How much protein is in Milk Chocolate M&M's?
Milk Chocolate M&M's contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 0.5 pack, 34 g (34 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Milk Chocolate M&M's?
Milk Chocolate M&M's has 73,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 64,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate M&M's?
Milk Chocolate M&M's contains 17,6 g of fat per 100 g.
How much sodium is in Milk Chocolate M&M's?
100 g contains 73,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000611233. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.