Mild Guacamole Regular
Packaged product Autres aliments H-E-B
Mild Guacamole Regular contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat11,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium383 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0707319008987
- Label serving
- 2 tbsp (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 茉莉奶茶 香飘飘 | 133 | 0,67 g | 22,2 g | 4,6 g |
| Mild Guacamole H-E-B | 133 | 3,3 g | 6,7 g | 11,7 g |
| Protein Shots Bari Xp | 133 | 33,3 g | 0 g | 0 g |
| Boursin cuisine Shallot & Chive Boursin | 133 | 3 g | 4 g | 8 g |
| Red Curry Paste Nittaya Thai Curry | 133 | 4 g | 26,7 g | 1,5 g |
| Shelled Edamame Kiyo Foods | 133 | 10,7 g | 10,7 g | 4 g |
| Half and Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Spicy alfredo Cucina Antica | 133 | 1,7 g | 6,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Guacamole Regular?
100 g of Mild Guacamole Regular has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Mild Guacamole Regular?
Mild Guacamole Regular contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Mild Guacamole Regular?
Mild Guacamole Regular has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Guacamole Regular?
Mild Guacamole Regular contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Mild Guacamole Regular?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707319008987. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.