Mighty muffin
Packaged product Sucres et desserts
Mighty muffin contains 400 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 220 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (396 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium and 10 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 36,4 g | 73 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 296 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 40 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of sucres et desserts (median 5,3 g)
- Fiber9,1 gin the top quarter of sucres et desserts (median 1,8 g)
- Sugars16,4 gin the lowest quarter of sucres et desserts (median 25,5 g)
- Fat10,9 gin the lowest quarter of sucres et desserts (median 18 g)
- Saturated fat5,5 gbelow the median for sucres et desserts (median 6,3 g)
- Sodium636 mgin the top quarter of sucres et desserts (median 256 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 16,4 g | 16,4 g |
| Sodium | 636 mg | 636 mg |
Product details
- Barcode
- 0819185020310
- Label serving
- 1 CONTAINER (55 g)
- Category
- Pâtisseries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, pea protein, whey protein concentrate (milk), raspberry flakes (sugar, sustainable palm and palm kernel oil, malic acid, natural flavor, fruit and vegetable juice, sodium citrate, sunflower lecithin), dextrin, natural flavor, buttermilk, butter (butter [cream, salt], dry buttermilk), strawberries, raspberries, xanthan gum, baking soda, acai extract, stevia extract, sea salt, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty muffin?
100 g of Mighty muffin has 400 kcal. Serving, 1 container, 55 g (55 g): about 220 kcal.
Is Mighty muffin high in protein?
Mighty muffin contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 36 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Mighty muffin?
Mighty muffin has 40 g of total carbohydrates per 100 g, including 9,1 g of fiber and 16,4 g of sugars.
How much fat is in Mighty muffin?
Mighty muffin contains 10,9 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mighty muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty muffin?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131295. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0819185020310. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.