Miesmuscheln
Packaged product Autres aliments Toralla
Miesmuscheln contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 15,1 g | 30 % |
| Calcium L | 38,7 mg | 3 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of autres aliments (median 7 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,48 gbelow the median for autres aliments (median 1,9 g)
- Sodium430 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,39 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Product details
- Brand
- Toralla
- Barcode
- 4037198403371
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miesmuscheln?
100 g of Miesmuscheln has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
Is Miesmuscheln high in protein?
Miesmuscheln contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,1 g in serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Miesmuscheln?
Miesmuscheln has 4,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miesmuscheln?
Miesmuscheln contains 1,7 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Miesmuscheln contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miesmuscheln?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037198403371. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.