Miesmuscheln
Packaged product Sonstige Lebensmittel Toralla
Miesmuscheln contains 95 kcal per 100 g. A Serving, 100 g (100 g) provides about 95 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 15,1 g | 30 % |
| Calcium L | 38,7 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,48 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium430 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Product details
- Brand
- Toralla
- Barcode
- 4037198403371
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miesmuscheln?
100 g of Miesmuscheln has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
Is Miesmuscheln high in protein?
Miesmuscheln contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,1 g in Serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Miesmuscheln?
Miesmuscheln has 4,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miesmuscheln?
Miesmuscheln contains 1,7 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Miesmuscheln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miesmuscheln?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037198403371. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.