Micro Broccoli
Packaged product Légumes Aerofarms
Micro Broccoli contains 22 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 19 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,3 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 44,7 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 84,7 mg | 7 % |
| Potassium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Fiber2 gbelow the median for légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat0,35 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium44,7 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Tomatoes Verona | 22 | 1,6 g | 4 g | 0 g |
| Scalloped Potatoes Food Club | 22 | 1,4 g | 3,8 g | 0,18 g |
| Family salad bowl Grill Party | 22 | 0,9 g | 3 g | 0,3 g |
| Chopped Tomatoes Davia Gragnano | 22 | 1,3 g | 3,4 g | 0,1 g |
| Streamable Broccoli And Cauliflower Freedom's Choice | 22 | 1,1 g | 4,4 g | 0 g |
| Italian Crushed Tomatoes Riviana | 22 | 1,8 g | 1,6 g | 0,2 g |
| Tomato Puree Romanza | 22 | 1,6 g | 3,5 g | 0 g |
| Broccoli Cuts Freedom's Choice | 22 | 1,1 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micro Broccoli?
100 g of Micro Broccoli has 22 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 19 kcal.
How much protein is in Micro Broccoli?
Micro Broccoli contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 85.048 g (85,1 g). About 33 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Micro Broccoli?
Micro Broccoli has 3,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Micro Broccoli?
Micro Broccoli contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Micro Broccoli?
100 g contains 44,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815063020168. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.