Micro Broccoli
Packaged product Grønsager Aerofarms
Micro Broccoli contains 22 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 19 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,3 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 44,7 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 84,7 mg | 7 % |
| Kalium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,5 g)
- Fiber2 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat0,35 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium44,7 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Tomatoes Verona | 22 | 1,6 g | 4 g | 0 g |
| Scalloped Potatoes Food Club | 22 | 1,4 g | 3,8 g | 0,18 g |
| Chopped Tomatoes Davia Gragnano | 22 | 1,3 g | 3,4 g | 0,1 g |
| Streamable Broccoli And Cauliflower Freedom's Choice | 22 | 1,1 g | 4,4 g | 0 g |
| Italian Crushed Tomatoes Riviana | 22 | 1,8 g | 1,6 g | 0,2 g |
| Tomato Puree Romanza | 22 | 1,6 g | 3,5 g | 0 g |
| Broccoli Cuts Freedom's Choice | 22 | 1,1 g | 4,4 g | 0 g |
| Chopped Tomatoes LA NOVA | 22 | 1,3 g | 3,5 g | 0,096 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micro Broccoli?
100 g of Micro Broccoli has 22 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 19 kcal.
How much protein is in Micro Broccoli?
Micro Broccoli contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 85.048 g (85,1 g). About 33 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Micro Broccoli?
Micro Broccoli has 3,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Micro Broccoli?
Micro Broccoli contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Micro Broccoli?
100 g contains 44,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815063020168. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.