Mexican Bowl
Packaged product Autres aliments Harmon’s
Mexican Bowl contains 148 kcal per 100 g. A serving, 1 bowl, 439 g (439 g) provides about 650 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,2 g | 12 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 64,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,91 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,6 gbelow the median for autres aliments (median 3,5 g)
- Fat10 gabove the median for autres aliments (median 6,4 g)
- Sodium228 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0282232006993
- Label serving
- 1 bowl (439 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maki avocado Eat happy | 148 | 2,7 g | 26 g | 3,8 g |
| Chunky Chilli Con Carne Morrison | 148 | 12,3 g | 7,1 g | 7,2 g |
| Rainbow Color Bento Box A Private Selection | 148 | 11,2 g | 19,5 g | 2,2 g |
| Diablo Chiken Central Market | 148 | 9,3 g | 14,6 g | 6,1 g |
| Süßkarroffelsalaf Healthy hand | 148 | 4,9 g | 12 g | 8,3 g |
| Plant Bulgogi Kimbap Unlimeat | 148 | 6,8 g | 27,3 g | 2,3 g |
| Gyros Culinea | 148 | 19 g | 2 g | 7 g |
| Marine collagen Zepter | 148 | 18 g | 16,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Bowl?
100 g of Mexican Bowl has 148 kcal. Serving, 1 bowl, 439 g (439 g): about 650 kcal.
How much protein is in Mexican Bowl?
Mexican Bowl contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 27 g in serving, 1 bowl, 439 g (439 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Mexican Bowl?
Mexican Bowl has 8,7 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Bowl?
Mexican Bowl contains 10 g of fat per 100 g.
How much sodium is in Mexican Bowl?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282232006993. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.