Merry
Merry contains 470 kcal per 100 g. A serving, 1 pack, 31.92 g (31,9 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 0,94 mg | 5 % |
| Potassium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars18,8 gabove the median for snacks (median 4,9 g)
- Fat15,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,8 gabove the median for snacks (median 3,6 g)
- Sodium423 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| DHA (omega-3, 22:6 n-3) L | 0,03 g |
|---|
Product details
Ingredients
แป้งสาลี 46.25%, น้ำมันพืช 23.12%, น้ำตาล 11%, แป้งข้าวโพด 10.9%, สารช่วยให้ฟู (INS 500 (ii), INS 503 (ii)), สารควบคุมความเป็นกรด (INS 170 (j), INS 450 (i)), อิมัลซิไฟเออร์ (INS 322 (i)), สารปรับปรุงคุณภาพแป้ง (INS 223, INS 1101 (i)), แต่งกลิ่นสังเคราะห์
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merry?
100 g of Merry has 470 kcal. Serving, 1 pack, 31.92 g (31,9 g): about 150 kcal.
How much protein is in Merry?
Merry contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 pack, 31.92 g (31,9 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Merry?
Merry has 75,2 g of total carbohydrates per 100 g, including 0 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merry?
Merry contains 15,7 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Merry?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938532962300. License: ODbL 1.0 (Open Food Facts). Source record dated 31 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.