Mega Breakfast Bowl
Packaged product Autres aliments Banquet
Mega Breakfast Bowl contains 216 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 550 kcal.
Roughly 70 % of its calories come from fat, with 22 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,39 g | 1 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0,51 µg | 3 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for autres aliments (median 7 g)
- Fiber0,39 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat16,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,7 gabove the median for autres aliments (median 1,9 g)
- Sodium537 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banquet
- Barcode
- 0031000006273
- Quantity
- 9 oz
- Label serving
- 1 bowl (255 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Breakfast Bowl?
100 g of Mega Breakfast Bowl has 216 kcal. Serving, 1 bowl, 255 g (255 g): about 550 kcal.
Is Mega Breakfast Bowl high in protein?
Mega Breakfast Bowl contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in serving, 1 bowl, 255 g (255 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mega Breakfast Bowl?
Mega Breakfast Bowl has 4,7 g of total carbohydrates per 100 g, including 0,39 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Breakfast Bowl?
Mega Breakfast Bowl contains 16,9 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mega Breakfast Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Breakfast Bowl?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000006273. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MEGA BREAKFAST BOWL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.