Medjool Dates
Packaged product Autres aliments Sun Harvest
Medjool Dates contains 229 kcal per 100 g. A serving, 2 dates, 48 g (48 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,8 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Harvest
- Barcode
- 0797565009332
- Label serving
- 2 dates (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0,8 g | 13,3 g | 18,6 g |
| Confiture extra de gigue violette Angelina | 229 | 0,7 g | 55 g | 0,2 g |
| Cod Fillet Iceland | 229 | 14,6 g | 19,8 g | 9,9 g |
| Barra de proteína Yopro | 229 | 15 g | 15 g | 11 g |
| Falafel Banzo | 229 | 9,4 g | 27,1 g | 12,5 g |
| Pain noir Boiereascã | 229 | 9,6 g | 39 g | 2,4 g |
| Comté parmesan Aviko | 229 | 18 g | 23,5 g | 11,3 g |
| Pain de mie Harrys | 229 | 7,3 g | 36 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 229 kcal. Serving, 2 dates, 48 g (48 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 dates, 48 g (48 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Medjool Dates?
Medjool Dates has 62,5 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797565009332. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.