Medjool Dates
Packaged product Andre fødevarer Sun Harvest
Medjool Dates contains 229 kcal per 100 g. A serving, 2 dates, 48 g (48 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber6,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Harvest
- Barcode
- 0797565009332
- Label serving
- 2 dates (48 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cup avelã Pinati | 229 | 10 g | 14 g | 13 g |
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| Cod Fillet Iceland | 229 | 14,6 g | 19,8 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 229 kcal. Serving, 2 dates, 48 g (48 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 dates, 48 g (48 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Medjool Dates?
Medjool Dates has 62,5 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797565009332. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.