Medjool Dates
Packaged product Boissons Natural Delights
Medjool Dates contains 304 kcal per 100 g. A serving, 2 -, 46 g (46 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (284 kcal per 100 g).
100 g provides 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 65,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 65,2 mg | 5 % |
| Fer L | 0,6 mg | 3 % |
| Potassium L | 611 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for boissons (median 2 g)
- Fiber8,7 gin the top quarter of boissons (median 7 g)
- Sugars65,2 gbelow the median for boissons (median 65,5 g)
- Fat0 gin the lowest quarter of boissons (median 0,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,075 g)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Delights
- Barcode
- 0097923002082
- Quantity
- 5 lb
- Label serving
- 2 - (46 g)
- Category
- Dates de Medjool
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates Alya | 304 | 2,2 g | 78,3 g | 0 g |
| Fresh Medjool Dates Natural Delights | 304 | 2,2 g | 71,7 g | 0 g |
| Medjool Dates Natural Delights | 304 | 2,2 g | 71,7 g | 0 g |
| Organic Medjool Dates FRESH ENERGY | 304 | 2,2 g | 78,3 g | 0 g |
| Fresh Medjool Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Fresh Medjool Dates Natural Delights | 304 | 2,2 g | 71,7 g | 0 g |
| Whole Fresh Medjool Dates Datepac Llc | 304 | 2,2 g | 71,7 g | 0 g |
| Medjool Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 304 kcal. Serving, 2 -, 46 g (46 g): about 140 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 -, 46 g (46 g). About 3 % of its calories come from protein. Compared with other boissons, that is above the median (median 2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 65,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923002082. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.