Medium salsa

Packaged product Soupes et sauces

Medium salsa contains 34 kcal per 100 g.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Medium salsa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
0 gprotein
6,9 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 621 mg 27 %
Total carbohydrates L 6,9 g 3 %
Dietary fiber L 3,4 g 12 %
Total sugars L 3,5 g
Protein L 0 g 0 %
Calcium L 34 mg3 %
Fer L 0 mg0 %
Potassium L 266 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %34kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6 %Calcium3 %Fer0 %

Nutritional insights

  • Protein0 gin the lowest quarter of soupes et sauces (median 1,3 g)
  • Fiber3,4 gin the top quarter of soupes et sauces (median 0,5 g)
  • Sugars3,5 gbelow the median for soupes et sauces (median 4 g)
  • Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
  • Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
  • Sodium621 mgabove the median for soupes et sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal34 kcal
Protein 3,6 g0 g
Carbohydrates 67,9 g6,9 g
Fat 25 g0 g
Fiber 10,7 g3,4 g
Sugars 3,6 g3,5 g
Sodium 536 mg621 mg

Product details

Barcode
0854712004371
Quantity
5 oz
Category
produits alimentaires
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medium salsa?

100 g of Medium salsa has 34 kcal.

How much protein is in Medium salsa?

Medium salsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,3 g).

How many carbs are in Medium salsa?

Medium salsa has 6,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.

How much fat is in Medium salsa?

Medium salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Medium salsa?

100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2542867. License: CC0 1.0 (U.S. public domain). Source record dated 28 mars 2022. Imported 6 novembre 2026.
  • Open Food Facts, record 0854712004371. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2023. Imported 7 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.