Medium Harissa
Packaged product Autres aliments Pūr Spices
Medium Harissa contains 429 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 500 mg | 65 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 64,3 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 92,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat35,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium1 500 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pūr Spices
- Barcode
- 0860007436581
- Label serving
- 1 tbsp (14 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biscotti cacao e cioccolato fondente Devo | 429 | 8,1 g | 62 g | 15 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7,1 g | 67,9 g | 17,9 g |
| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
| Cocoa Powder Valrhona | 429 | 14,3 g | 42,9 g | 21,4 g |
| Shredded Parmesan H-E-B Natural Cheese | 429 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Harissa?
100 g of Medium Harissa has 429 kcal. Serving, 1 tbsp, 14 g (14 g): about 60 kcal.
How much protein is in Medium Harissa?
Medium Harissa contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 14 g (14 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Medium Harissa?
Medium Harissa has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Harissa?
Medium Harissa contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Medium Harissa?
100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007436581. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.