Medium Guacamole Salsa, Medium
Packaged product Soupes et sauces ON THE BORDER
Medium Guacamole Salsa, Medium contains 150 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 45 kcal.
Roughly 82 % of its calories come from fat, with 18 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 122 kcal per 100 g across 1 407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1,6 g)
- Fat13,3 gabove the median for soupes et sauces (median 5,4 g)
- Saturated fat1,7 gabove the median for soupes et sauces (median 0 g)
- Sodium700 mgin the top quarter of soupes et sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- ON THE BORDER
- Barcode
- 0781138701112
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADO PUREE (AVOCADO, SODIUM ALGINATE), ONIONS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONION, MODIFIED FOOD STARCH, NATURAL FLAVORS, SUGAR, LIME JUICE CONCENTRATE, XANTHAN GUM, CILANTRO, DEHYDRATED CILANTRO, ASCORBIC ACID (TO PROTECT COLOR), DEHYDRATED GARLIC, CITRIC ACID, SODIUM ERYTHORBATE (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, BLUE 1 AND YELLOW 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Caliente HOMEBOY | 150 | 3,3 g | 10 g | 13,3 g |
| Spicy Guacamole, Spicy IYG QUIERO! | 150 | 3,3 g | 10 g | 13,3 g |
| Homestyle Guacamole, Homestyle WHOLLY | 150 | 1,7 g | 6,7 g | 13,3 g |
| Mild Original Guacamole, Mild Original COWBOYS | 150 | 3,3 g | 10 g | 13,3 g |
| Tzatziki Dip, Tzatziki WEGMANS | 150 | 3,3 g | 6,7 g | 13,3 g |
| Tzatziki Dip, Tzatziki WEGMANS | 150 | 3,3 g | 6,7 g | 13,3 g |
| Lemon Beet Hummus, Lemon Beet WEGMANS | 150 | 6,7 g | 20 g | 5 g |
| Mild Guacamole Salsa, Mild Guacamole WILLY'S | 150 | 3,3 g | 10 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Guacamole Salsa, Medium?
100 g of Medium Guacamole Salsa, Medium has 150 kcal. 2 Tbsp (30 g): about 45 kcal.
How much protein is in Medium Guacamole Salsa, Medium?
Medium Guacamole Salsa, Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Guacamole Salsa, Medium?
Medium Guacamole Salsa, Medium has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Medium Guacamole Salsa, Medium?
Medium Guacamole Salsa, Medium contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Medium Guacamole Salsa, Medium?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 novembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387532. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.