Mediterranean sweets
Packaged product Sucres et desserts
Mediterranean sweets contains 433 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 76 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 5,3 g)
- Fiber3,3 gin the top quarter of sucres et desserts (median 1,8 g)
- Sugars26,7 gabove the median for sucres et desserts (median 25,5 g)
- Fat8,3 gin the lowest quarter of sucres et desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Sodium117 mgin the lowest quarter of sucres et desserts (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Barcode
- 0856561007176
- Label serving
- 3 PIECES (30 g)
- Category
- Pâtisseries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, ghee (from palm oil), water, cashew nut, corn starch, ghee (butter from cow's milk), walnut, glucose, pistachio, cinnamon powder, salt, dry whole milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)CinnamonSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torta tradicional de almendra De nuestra tierra | 433 | 11 g | 41 g | 25 g |
| Cake aux ecorces de citron Georges Laporte | 433 | 6,3 g | 56 g | 20 g |
| Frangipane Lotus | 433 | 4,6 g | 55 g | 22 g |
| Banana Nut Muffin Coffee House | 433 | 5,5 g | 48,8 g | 24,4 g |
| Kandylas, Saragli S. Kandylas S.A. | 433 | 5 g | 66,7 g | 21,7 g |
| Lotus Zebra chocolate Lotus | 433 | 4,5 g | 55 g | 21 g |
| Cinnamon Chip Muffin Kirkland | 434 | 4,7 g | 50,9 g | 24,5 g |
| arko Amarettini arko | 434 | 6,5 g | 78 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean sweets?
100 g of Mediterranean sweets has 433 kcal. Serving, 3 pieces, 30 g (30 g): about 130 kcal.
How much protein is in Mediterranean sweets?
Mediterranean sweets contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Mediterranean sweets?
Mediterranean sweets has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars.
How much fat is in Mediterranean sweets?
Mediterranean sweets contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mediterranean sweets?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148773. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0856561007176. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.