Mediterranean Salad
Packaged product Légumes Longo’s
Mediterranean Salad contains 116 kcal per 100 g. A serving, 1 container, 225 g (225 g) provides about 260 kcal.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 2,7 g | 5 % |
| Calcium L | 77,8 mg | 6 % |
| Fer L | 0,78 mg | 4 % |
| Potassium L | 178 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars2,7 gabove the median for légumes (median 2,1 g)
- Fat8,9 gabove the median for légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium147 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella, Roasted Tomato & Basil Frittata Bistro MD | 116 | 7,6 g | 10,7 g | 4,9 g |
| Deluxe Chef Salad Simply Fresh | 116 | 4,6 g | 4 g | 8,7 g |
| Seaweed Salad Private Selection Kroger | 116 | 2,9 g | 12,1 g | 6,4 g |
| Olive condite alla pugliese Puglia Food | 115 | 0,33 g | 3,5 g | 10,2 g |
| Leafy Caesar Style Salad Kit Simply Salads | 116 | 5 g | 10,2 g | 5,7 g |
| Shaved Corned Silverside Farmland | 115 | 20,3 g | 2 g | 2,7 g |
| Hasselback Potato Sainsbury's | 115 | 2,2 g | 18,5 g | 3,1 g |
| Mushroom risotto Stonemill Kitchens | 116 | 4,5 g | 12,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad?
100 g of Mediterranean Salad has 116 kcal. Serving, 1 container, 225 g (225 g): about 260 kcal.
How much protein is in Mediterranean Salad?
Mediterranean Salad contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 container, 225 g (225 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mediterranean Salad?
Mediterranean Salad has 7,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salad?
Mediterranean Salad contains 8,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Mediterranean Salad?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468014690. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.