Mediterranean Orzo Bake
Packaged product Autres aliments Strong Roots
Mediterranean Orzo Bake contains 97 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 340 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 3,1 g | 6 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,11 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium134 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 0055773005646
- Label serving
- 1 portion (350 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberté sans produits laitiers (vanille) Liberté | 97 | 0,57 g | 12 g | 5,1 g |
| Polędwica Sopocka Kraina Wędlin | 97 | 17,4 g | 1,4 g | 2,6 g |
| Olympic greek Olympic | 97 | 8 g | 11,4 g | 1,7 g |
| Pomegranate Ice Lolly Saudia | 97 | 0 g | 24,3 g | 0 g |
| Yogourt fraise ÏÖGO | 97 | 3,4 g | 15,4 g | 2,6 g |
| Oikos Vanille Danone | 97 | 7,4 g | 10,9 g | 2,6 g |
| Balcan yogourt Astro | 97 | 2,9 g | 14,3 g | 3,4 g |
| Simplement 3 Yoplait | 97 | 3,4 g | 9,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Orzo Bake?
100 g of Mediterranean Orzo Bake has 97 kcal. Serving, 1 portion, 350 g (350 g): about 340 kcal.
How much protein is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 350 g (350 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mediterranean Orzo Bake?
Mediterranean Orzo Bake has 15,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 2,3 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Mediterranean Orzo Bake?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773005646. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.