Mediterranean Orzo Bake
Packaged product Other Foods Strong Roots
Mediterranean Orzo Bake contains 97 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 340 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.1 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat2.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 2 g)
- Sodium134 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 0055773005646
- Label serving
- 1 portion (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Tartare Esselunga | 97 | 15.4 g | 0.61 g | 3.7 g |
| Liberté sans produits laitiers (vanille) Liberté | 97 | 0.57 g | 12 g | 5.1 g |
| Polędwica Sopocka Kraina Wędlin | 97 | 17.4 g | 1.4 g | 2.6 g |
| Olympic greek Olympic | 97 | 8 g | 11.4 g | 1.7 g |
| Pomegranate Ice Lolly Saudia | 97 | 0 g | 24.3 g | 0 g |
| Yogourt fraise ÏÖGO | 97 | 3.4 g | 15.4 g | 2.6 g |
| Oikos Vanille Danone | 97 | 7.4 g | 10.9 g | 2.6 g |
| Balcan yogourt Astro | 97 | 2.9 g | 14.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055773005646. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.