Mediterranean mixed vegetables
Packaged product Vegetables Dunnes Stores
Mediterranean mixed vegetables contains 31 kcal per 100 g. A serving, 187 g (187 g) provides about 58 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.1 gbelow the median for vegetables (median 2.5 g)
- Sugars4 gin the top quarter of vegetables (median 1.4 g)
- Fat0.5 gabove the median for vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.01 g)
- Sodium10 mgin the lowest quarter of vegetables (median 31.5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874303282
- Quantity
- 375g
- Label serving
- 187 g
- Category
- Fresh mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Peppers (42%), Red Onion (32%), Courgette (24%), Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean roasting vegetables Tesco | 32 | 1.4 g | 5.1 g | 0.3 g |
| Poêle méditerranéenne Freah | 32 | 1.5 g | 4.9 g | 0.5 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2.2 g | 3.7 g | 0.5 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1.7 g | 3.7 g | 0.4 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2.6 g | 3.2 g | 0.7 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3.4 g | 1.8 g | 0.54 g |
| Légumes vapeur Grand frais | 28 | 2.3 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean mixed vegetables?
100 g of Mediterranean mixed vegetables has 31 kcal. Serving, 187 g (187 g): about 58 kcal.
How much protein is in Mediterranean mixed vegetables?
Mediterranean mixed vegetables contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.1 g in serving, 187 g (187 g). About 16% of its calories come from protein.
How many carbs are in Mediterranean mixed vegetables?
Mediterranean mixed vegetables has 4.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean mixed vegetables?
Mediterranean mixed vegetables contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mediterranean mixed vegetables?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874303282. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.