Mediterranean bowl
Packaged product Repas et plats Planty
Mediterranean bowl contains 153 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 597 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for repas et plats (median 5,1 g)
- Fiber4,6 gin the top quarter of repas et plats (median 2,2 g)
- Sugars3,9 gin the top quarter of repas et plats (median 2,5 g)
- Fat6,9 gin the top quarter of repas et plats (median 4,3 g)
- Saturated fat0,9 gabove the median for repas et plats (median 0,88 g)
- Sodium236 mgbelow the median for repas et plats (median 247 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643165
- Quantity
- 390g
- Label serving
- 1 portion (390 g)
- Category
- Plats préparés congelés à base de légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot hummus (32%) [chickpeas, beetroot, garlic powder, beetroot powder, extra virgin olive oil, lemon juice, tahini (sesame), water, sumac, smoked paprika], pearl barley (28%), tofu (17%) [water, soybeans, nigari], golden raisins, coriander, mint, peppers (7%), sun blushed cherry tomatoes (5%), rapeseed oil, salt, lemon juice, black olives (3%), green olives (2%), white wine vinegar (sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelVinaigrePois chichesAileHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Breakfast Bowl Bettr Bowl | 153 | 7,5 g | 12,5 g | 8,6 g |
| Vegetable Dumplings Trader Joe's | 154 | 1,3 g | 29,3 g | 4 g |
| Thai Pad Thai Amy's | 152 | 4,5 g | 25,3 g | 3,7 g |
| Chicken Fajita Quesadilla Lean Cuisine | 156 | 11,3 g | 13,5 g | 6,4 g |
| Palak Paneer Deep | 148 | 7 g | 6,3 g | 11,3 g |
| Rigatoni Carbonara Planty | 148 | 7,2 g | 12,7 g | 6,8 g |
| Bbq cheeseburger bowl Clean eatz | 158 | 13,7 g | 10,9 g | 6,7 g |
| Spanish Style Rice Bettergoods | 146 | 4,5 g | 18 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean bowl?
100 g of Mediterranean bowl has 153 kcal. Serving, 1 portion, 390 g (390 g): about 597 kcal.
How much protein is in Mediterranean bowl?
Mediterranean bowl contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 26,9 g in serving, 1 portion, 390 g (390 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,1 g).
How many carbs are in Mediterranean bowl?
Mediterranean bowl has 15,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean bowl?
Mediterranean bowl contains 6,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Mediterranean bowl?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643165. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.