Mediterranean bowl
Packaged product Meals and Dishes Planty
Mediterranean bowl contains 153 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 597 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for meals and dishes (median 4.9 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat6.9 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat0.9 gabove the median for meals and dishes (median 0.88 g)
- Sodium236 mgbelow the median for meals and dishes (median 247 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643165
- Quantity
- 390g
- Label serving
- 1 portion (390 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot hummus (32%) [chickpeas, beetroot, garlic powder, beetroot powder, extra virgin olive oil, lemon juice, tahini (sesame), water, sumac, smoked paprika], pearl barley (28%), tofu (17%) [water, soybeans, nigari], golden raisins, coriander, mint, peppers (7%), sun blushed cherry tomatoes (5%), rapeseed oil, salt, lemon juice, black olives (3%), green olives (2%), white wine vinegar (sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltVinegarChickpeasGarlicOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Breakfast Bowl Bettr Bowl | 153 | 7.5 g | 12.5 g | 8.6 g |
| Vegetable Dumplings Trader Joe's | 154 | 1.3 g | 29.3 g | 4 g |
| Thai Pad Thai Amy's | 152 | 4.5 g | 25.3 g | 3.7 g |
| Chicken Fajita Quesadilla Lean Cuisine | 156 | 11.3 g | 13.5 g | 6.4 g |
| Rigatoni Carbonara Planty | 148 | 7.2 g | 12.7 g | 6.8 g |
| Palak Paneer Deep | 148 | 7 g | 6.3 g | 11.3 g |
| Bbq cheeseburger bowl Clean eatz | 158 | 13.7 g | 10.9 g | 6.7 g |
| Spanish Style Rice Bettergoods | 146 | 4.5 g | 18 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065016643165. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.