Mediterranean Bowl
Packaged product Autres aliments Lean Kitchen
Mediterranean Bowl contains 150 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 240 kcal.
Roughly 67 % of its calories come from protein, with 22 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Protein L | 25,6 g | 51 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 11 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of autres aliments (median 7 g)
- Fiber1,9 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium237 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0793888117099
- Label serving
- 1 portion (160 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Bowl?
100 g of Mediterranean Bowl has 150 kcal. Serving, 1 portion, 160 g (160 g): about 240 kcal.
Is Mediterranean Bowl high in protein?
Mediterranean Bowl contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 41 g in serving, 1 portion, 160 g (160 g). About 67 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mediterranean Bowl?
Mediterranean Bowl has 4,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Bowl?
Mediterranean Bowl contains 3,8 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Mediterranean Bowl?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793888117099. License: ODbL 1.0 (Open Food Facts). Source record dated 7 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.