MEal replacement
Packaged product Repas et plats Mutant Mass
MEal replacement contains 393 kcal per 100 g. A serving, 2 scoops, 140 g (140 g) provides about 550 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 32 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,4 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 5,7 mg | 32 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of repas et plats (median 10 g)
- Fiber4,3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars6,4 gin the top quarter of repas et plats (median 2,6 g)
- Fat2,1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,71 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium257 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mutant Mass
- Barcode
- 0811662020059
- Label serving
- 2 scoops (140 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Oatmeal H-E-B | 393 | 14,3 g | 67,9 g | 7,1 g |
| instant oatmeal Best Choice | 393 | 14,3 g | 67,9 g | 7,1 g |
| Bite Sized Oatmeal Cookies Bake Shop Bakery | 393 | 7,1 g | 64,3 g | 12,5 g |
| Shredded Natural, Pizza Blend, Mozzarella & Munster, Cheese Natural & Kosher | 393 | 21,4 g | 0 g | 32,1 g |
| Original Oat Meal Best Choice | 393 | 14,3 g | 67,9 g | 7,1 g |
| Oatmeal Chocolate Chip Plant Based Protein Bar ALOHA | 393 | 25 g | 48,2 g | 14,3 g |
| Fancy shredded pizza cheese Wegmans | 393 | 21,4 g | 7,1 g | 32,1 g |
| Chickpea nachos (seaweed & mushroom flavour) love earth | 393 | 18 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MEal replacement?
100 g of MEal replacement has 393 kcal. Serving, 2 scoops, 140 g (140 g): about 550 kcal.
Is MEal replacement high in protein?
MEal replacement contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 28 g in serving, 2 scoops, 140 g (140 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in MEal replacement?
MEal replacement has 72,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MEal replacement?
MEal replacement contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does MEal replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MEal replacement?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811662020059. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.