Matar Paneer
Packaged product Repas et plats Deep Indian Kitchen
Matar Paneer contains 153 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 390 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 15,7 mg | 5 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,5 g | 11 % |
| Calcium L | 90,2 mg | 7 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for repas et plats (median 6,2 g)
- Fiber0,78 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat6,7 gabove the median for repas et plats (median 5,5 g)
- Saturated fat3,1 gabove the median for repas et plats (median 1,8 g)
- Sodium231 mgin the lowest quarter of repas et plats (median 315 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Indian Kitchen
- Barcode
- 0011433136594
- Quantity
- 9 oz
- Label serving
- 1 tray (255 g)
- Category
- Plats préparés congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonCrèmeHuile de colza (canola)AileBeurreSelRizLait
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|---|---|---|---|---|
| la finesse Spaghetti mit wildlachs | 153 | 6,9 g | 15 g | 7,2 g |
| Crêpes jambon-fromage surgelées Winny | 153 | 5,3 g | 18,6 g | 6,2 g |
| 2 duos de pommes et marron - pomme de terre, pomme, marron Picard | 153 | 2,4 g | 18,5 g | 7 g |
| Maccheroni con speck e formaggi Selex | 154 | 6 g | 19 g | 5,8 g |
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| Pennette salmone e gamberi surgelato Gelit | 152 | 6,3 g | 24,7 g | 2,8 g |
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| Schupfnudel Pfanne Ökoland | 152 | 4,2 g | 19,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matar Paneer?
100 g of Matar Paneer has 153 kcal. Serving, 1 tray, 255 g (255 g): about 390 kcal.
How much protein is in Matar Paneer?
Matar Paneer contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in serving, 1 tray, 255 g (255 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,2 g).
How many carbs are in Matar Paneer?
Matar Paneer has 16,8 g of total carbohydrates per 100 g, including 0,78 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matar Paneer?
Matar Paneer contains 6,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Matar Paneer?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433136594. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.