Masoor Dal
Packaged product Autres aliments Laxmi
Masoor Dal contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 41 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,8 mg | 1 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 2,4 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 7,4 mg | 41 % |
| Potassium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 69 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of autres aliments (median 7 g)
- Fiber11,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat2,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium23,8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246183244
- Label serving
- 0.25 cup (42 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Frederick's by meijer bronze cavatelli Frederick's by Meijer | 357 | 10,7 g | 75 g | 1,8 g |
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Antipasto italiano Salumi Italiani | 357 | 25 g | 0 g | 28,6 g |
| Turmeric Root Powder Sunwarrior | 357 | 0 g | 85,7 g | 0 g |
| Italian Classics Fettuccine Wegmans | 357 | 12,5 g | 73,2 g | 0,89 g |
| Garden Rotini Laura Lynn | 357 | 12,5 g | 75 g | 1,8 g |
| Sourdough Panko Plain Kooshy | 357 | 10,7 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masoor Dal?
100 g of Masoor Dal has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
Is Masoor Dal high in protein?
Masoor Dal contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 42 g (42 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Masoor Dal?
Masoor Dal has 64,3 g of total carbohydrates per 100 g, including 11,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masoor Dal?
Masoor Dal contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Masoor Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (41 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masoor Dal?
100 g contains 23,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246183244. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.