Mashed Potatoes
Packaged product Légumes Great Value
Mashed Potatoes contains 393 kcal per 100 g. A serving, 0.25 cup dry mix, 28 g (28 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 29 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 1 786 mg | 78 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 89,3 mg | 7 % |
| Potassium L | 1 361 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Fiber3,6 gin the top quarter of légumes (median 2 g)
- Sugars3,6 gabove the median for légumes (median 2,1 g)
- Fat8,9 gabove the median for légumes (median 5,2 g)
- Sodium1 786 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742068935
- Label serving
- 0.25 cup dry mix (28 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kerrygold Irish Cheddar with Chili Peppers Kerrygold | 393 | 25 g | 0 g | 32,1 g |
| Pepper Jack Berkeley Bowl Market | 393 | 25 g | 1,8 g | 32,1 g |
| Farm Fresh Salad Topper Mix Modern Mill | 393 | 10,7 g | 32,1 g | 28,6 g |
| Pepper Jack Kraft | 393 | 25 g | 0 g | 32,1 g |
| Pepper Jack And Cheddar Harris Teeter | 393 | 25 g | 0 g | 32,1 g |
| Cannon Poppped Corn Pong Pong | 393 | 10,7 g | 67,9 g | 14,3 g |
| Vegan protein+ greens Compliments | 393 | 71,4 g | 10,7 g | 7,1 g |
| Dill Pickle Flavored Wagyu Stick Wasatch Wagyu | 393 | 25 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 393 kcal. Serving, 0.25 cup dry mix, 28 g (28 g): about 110 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup dry mix, 28 g (28 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 8,9 g of fat per 100 g.
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 1 786 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742068935. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.