Mashed Potato Granules
Packaged product Repas et plats IDAHO
Mashed Potato Granules contains 385 kcal per 100 g. A typical serving of 0.66 cup (26 g) provides about 100 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 38 % of the Daily Value for Vitamine C and 14 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 3,9 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine C L | 34,6 mg | 38 % |
| Calcium L | 77 mg | 6 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 654 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for repas et plats (median 5,7 g)
- Fiber7,7 gin the top quarter of repas et plats (median 2,5 g)
- Sugars3,9 gabove the median for repas et plats (median 1,9 g)
- Fat0 gin the lowest quarter of repas et plats (median 3,1 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,53 g)
- Sodium77 mgin the lowest quarter of repas et plats (median 318 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- IDAHO
- Barcode
- 0011140423000
- Label serving
- 0.66 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mashed Potatoes, Cheddar & Parmesan IDAHOAN | 385 | 7,7 g | 69,2 g | n/a |
| Chicken Flavored Gravy & Mashed Potatoes, Chicken BETTY CROCKER | 385 | 7,7 g | 76,9 g | 3,9 g |
| Garden Tomato Risotto, Tomato KNORR | 384 | 8,2 g | 78,1 g | 2,7 g |
| Premium Hash Browns Real Idaho Potatoes, Hash Browns IDAHOAN | 381 | 9,5 g | 85,7 g | 2,4 g |
| Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes With Skins, Baby Reds Sour Cream & Chives IDAHOAN | 379 | 10,3 g | 72,4 g | 6,9 g |
| Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano PASTA RONI | 379 | 13,6 g | 65,2 g | 7,6 g |
| Kids Blueberry Blitz Soft Baked Mini Bars, Blueberry NUTRI-GRAIN | 378 | 2,7 g | 73 g | 9,5 g |
| Instant White Rice SCHNUCKS | 378 | 8,9 g | 82,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato Granules?
100 g of Mashed Potato Granules has 385 kcal. 0.66 cup (26 g): about 100 kcal.
How much protein is in Mashed Potato Granules?
Mashed Potato Granules contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 0.66 cup (26 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,7 g).
How many carbs are in Mashed Potato Granules?
Mashed Potato Granules has 80,8 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in Mashed Potato Granules?
Mashed Potato Granules contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed Potato Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (38 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato Granules?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015632. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "MASHED POTATO GRANULES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.