Masala oats
Packaged product Grains et pâtes alimentaires Soffola
Masala oats contains 133 kcal per 100 g. A serving, 34.0 g (34 g) provides about 45 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,4 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,04 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soffola
- Barcode
- 8901088141260
- Label serving
- 34.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Cooked Brown Rice Shirakiku | 133 | 3,3 g | 28,6 g | 0,71 g |
| Blueberries Overnight Oats Brekki | 133 | 4 g | 17,3 g | 6 g |
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17,3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16,7 g | 6 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7,5 g | 15,3 g | 4,3 g |
| Coated French Fries Family Fries | 133 | 2,2 g | 22 g | 3,5 g |
| Mediterranean Couscous Puravida | 133 | 3,5 g | 18,6 g | 5,3 g |
| Lemon And Blueberry Overnight Oats Slow And Steady | 133 | 5,9 g | 21,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masala oats?
100 g of Masala oats has 133 kcal. Serving, 34.0 g (34 g): about 45 kcal.
How much protein is in Masala oats?
Masala oats contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,95 g in serving, 34.0 g (34 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Masala oats?
Masala oats has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masala oats?
Masala oats contains 3 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901088141260. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2022. Imported 8 novembre 2026.
Last updated: . Source description: "Masala oats". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.