Marcona Almonds
Packaged product Autres aliments Plentiful Palnet
Marcona Almonds contains 567 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 33 % of the Daily Value for fer and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 6,9 g)
- Fiber13,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars6,7 gabove the median for autres aliments (median 3,5 g)
- Fat50 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium305 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plentiful Palnet
- Barcode
- 0030684700604
- Label serving
- 30 g (0.25 cup)
- Category
- Autres aliments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| bettergoods plant based Bettergoods | 567 | 6,7 g | 53,3 g | 36,7 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Sablé aux noix Le Croquant Chattois | 567 | 8,8 g | 49,8 g | 36,9 g |
| Cashews Seasoned With Bragg Aminos Whole Foods Market | 567 | 16,7 g | 26,7 g | 43,3 g |
| Seasoned Almonds snak club | 567 | 20 g | 23,3 g | 50 g |
| Kinder Mini Kinder | 567 | 0 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marcona Almonds?
100 g of Marcona Almonds has 567 kcal. Serving, 30 g, 0.25 cup (30 g): about 170 kcal.
Is Marcona Almonds high in protein?
Marcona Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g, 0.25 cup (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Marcona Almonds?
Marcona Almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marcona Almonds?
Marcona Almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Marcona Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marcona Almonds?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030684700604. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.