Marble Rye
Packaged product Autres aliments Seattle International
Marble Rye contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 8,6 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 51,4 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat2,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium514 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Product details
- Brand
- Seattle International
- Barcode
- 0072220102079
- Label serving
- 1 slice (35 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maestro Vital Schär | 257 | 4,6 g | 37 g | 7,7 g |
| Tesco Finest Plain Ciabatta Tesco | 257 | 10,1 g | 41,8 g | 4,7 g |
| Pâté au poivre vert André LOUSSOUARN | 257 | 13,9 g | 4,2 g | 25,1 g |
| Pain figue Leclerc | 257 | 7,7 g | 53 g | 0,7 g |
| Baguette au saumon Coop | 257 | 13 g | 32 g | 8,2 g |
| chadder Almarai | 257 | 16,7 g | 5 g | 16,7 g |
| Cheddar and jalapeno hot dogs Morrisons | 257 | 20,4 g | 5,5 g | 16,7 g |
| Tassen Küchlein Haselnuss Dr. Oetker | 257 | 5,8 g | 47 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marble Rye?
100 g of Marble Rye has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.
How much protein is in Marble Rye?
Marble Rye contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 35 g (35 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Marble Rye?
Marble Rye has 45,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marble Rye?
Marble Rye contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marble Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marble Rye?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220102079. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.