Maple Waffle Bites
Packaged product Petit déjeuner Céréales Kashi
Maple Waffle Bites contains 368 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 23,7 g | |
| Added sugars L | 21,1 g | 42 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber10,5 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars23,7 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat6,6 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium276 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Fibre soluble L | 5 g |
|---|---|
| Fibres insolubles L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 78,9 g | 79 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 23,7 g | 23,7 g |
| Sodium | 276 mg | 276 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627113638
- Quantity
- 13.5 oz
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, MALT-O-MEAL, Céréales de blé chaud de l'érable et du sucre brun, sécher Dried or dry | 368 | 8,8 g | 80,5 g | 0,47 g |
| Céréales, QUAKER, Farine d'avoine instantanée, Pain de banane, sécher Dried or dry | 368 | 9 g | 75,7 g | 4,9 g |
| Fitness Nestlé | 368 | 9,8 g | 74,7 g | 1,5 g |
| Cinnamon cereal Kellogg's | 368 | 4,2 g | 88 g | 0,4 g |
| Froot loops Kellogg | 368 | 5,3 g | 84,2 g | 2,6 g |
| Muesli Crownfield | 368 | 10,2 g | 66,3 g | 5,4 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5,3 g | 84,2 g | 1,3 g |
| Muesli bio aux céréales Bio Sonne | 368 | 13,1 g | 58,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Bites?
100 g of Maple Waffle Bites has 368 kcal.
How much protein is in Maple Waffle Bites?
Maple Waffle Bites contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Maple Waffle Bites?
Maple Waffle Bites has 79 g of total carbohydrates per 100 g, including 10,5 g of fiber and 23,7 g of sugars.
How much fat is in Maple Waffle Bites?
Maple Waffle Bites contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple Waffle Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Bites?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267439. License: CC0 1.0 (U.S. public domain). Source record dated 4 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0018627113638. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.