Maple Syrup

Packaged product Sucres et desserts Spade And Spoon

Maple Syrup contains 333 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 50 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (336 kcal per 100 g).

100 g provides 10 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maple Syrup by Spade And Spoon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
0 gprotein
86,7 gcarbohydrates
0 gfat
50kcal in serving, 1 portion, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 13,3 mg 0,6 %
Total carbohydrates L 86,7 g 32 %
Dietary fiber L 0 g 0 %
Total sugars L 80 g
Protein L 0 g 0 %
Calcium L 133 mg10 %
Fer L 0 mg0 %
Potassium L 267 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %333kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10 %Potassium6 %Fer0 %

Nutritional insights

  • Sodium13,3 mgabove the median for sucres et desserts (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spade And Spoon
Barcode
0806808265661
Label serving
1 portion (15 ml)
Category
Sirops d'érable
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pure Maple Syrup Golden Blossom 333 0 g 88,3 g 0 g
Maple Syrup Raley's 333 0 g 88,3 g 0 g
Organic Maple Syrup Vitamin Cottage Natural Food Markets 333 0 g 88,3 g 0 g
Maple syrup Laura Lynn 333 0 g 90 g 0 g
Maple syrup Nature's Promise 333 0 g 88,3 g 0 g
Maple Syrup Market District 333 0 g 90 g 0 g
Organic Maple Syrup Bourbon Aged Sapjack 333 0 g 86,7 g 0 g
Amber Maple Syrup Maple Guild 333 0 g 86,7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maple Syrup?

100 g of Maple Syrup has 333 kcal. Serving, 1 portion, 15 ml (15 g): about 50 kcal.

How much protein is in Maple Syrup?

Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 15 ml (15 g). About 0 % of its calories come from protein.

How many carbs are in Maple Syrup?

Maple Syrup has 86,7 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Syrup?

Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Maple Syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Syrup?

100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0806808265661. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.